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Sarah - MoodLifter
Jun 4, 20185 min read
Fitness Goal Setting and Body Positivity
In my last blog I started to explore how as a personal trainer, myself and my clients can develop body positivity. I listed the five...
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Sarah - MoodLifter
May 23, 20183 min read
Personal training and body positivity - opposing or can they support each other?
#bodypositive #MentalHealth #Wellbeing So, recently I have been reflecting on the work that I do as a personal trainer. Is it...
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