It's mental health awareness week and this years theme is body image. The impact body image has on mental health is significant. I am...

In last weeks blog I talked about exercising without going to the gym. I don’t usually swear but this post comes from a place we’re...

Public Health England recommends that we do 150 minutes of moderately intense activity a week in at least 10 minute bursts. In 2017 a...

This weekend I had a weekend off, great. It’s a time to revitalise, so I put my feet up I rested. What I noticed was the longer I rested...

This picture can tell a story, you can look at it and see different styles, age, strength, confidence; most likely you will see changes...

Quite a few of my friends have recently had babies, ( I have no idea what was in the air 10 months ago but there seems to be a mini baby...

Public Health England recommends that to maintain a healthy lifestyle an adult needs to do 150 minutes of moderate aerobic activity over...

Anyone that knows me knows my feelings towards running. I hate running. And no it's not for any professional reason, there's a lot of...

A potential client contacts me, they used to be very active, they had fitness goals that they experienced success in and they are...

Today I am excited as I have my first guest blogger; the wonderful @emfalump When I asked her to blog she said "But I haven't achieved...

esterday I felt tired and weak and anxious and attributed it to a host of factors apart from MY HORMONES.

#2019 #goal #motivation #wellbeing #newyear I have been pondering since December as to if I should write this blog, it feels like...

Love it or find it completely sensory overload? Christmas is here. Everything is brighter, louder, busier. Routines are completely out of...

The theme of this years world mental health day is young people and mental health in a changing world. I have worked in a wellbeing and...

What is compassion? “A sensitivity to suffering in self and others with a commitment to try and alleviate it and prevent it” Paul Gilbert...

When you think of the west midlands does the image that springs to mind consist of industry in sprawling urban areas? I remember many a...

In the last of my series of blogs on goal setting and achievement I am exploring stretch in the literal and metaphoric sense. In the...

If you haven’t already read them in my past few blogs I have talked about setting compassionate goals. Now rather than thinking and...

#goalsetting #goals #Motivation In my previous blogs I have talked about compassionate goal setting. In this blog I am going to talk...

In my last blog I looked at goal setting and how to foster compassionate goals. Within this blog and look at how to identify the activity...