Practical things organisations can do on mental health day to boost employee wellbeing
There is strong evidence that workplaces with high levels of mental wellbeing are more productive. Addressing wellbeing at work increases...
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Sarah - MoodLifter
Sep 15, 20192 min read
Why exercising outdoors in good for managing menopause symptoms
The nights are getting darker and the temperature is getting cooler and yet twice a week I am outdoors offering an exercise group for...
Sarah - MoodLifter
Sep 13, 20195 min read
How to exercise with big boobs
Bra size can often be the biggest barrier to exercise, even know we know size is just a number we are conditioned to be anxious about keepin
Sarah - MoodLifter
Sep 9, 20194 min read
Get in control of emotional eating.
The behaviour of comfort eating and reaching for food isn’t going to address the emotion that has prompted us to eat.
Sarah - MoodLifter
Sep 5, 20194 min read
Occupational Therapy in Diverse settings
In Sept 19 I presented at my first ever national conference. I was so excited! The conference was for occupational therapists that worked...
Sarah - MoodLifter
Aug 29, 20194 min read
The 5 Steps to Productivity
So being productive is more than "getting stuff done =feel better" I am about to revolutionise your relationship with your preconceptions
Sarah - MoodLifter
Aug 28, 20194 min read
What was my turning point to getting fit?
My fitness journey began with a red letterbox. To be more accurate a walk to a red letter box. It was a journey down my road and turning...
Sarah - MoodLifter
Aug 14, 20193 min read
Preparing for your child to go to University
Your child is awaiting the day that they get to go to university. You find your mind ruminating and worrying.
Sarah - MoodLifter
Jul 31, 20198 min read
Applying to uni - should I tell UCAS about my mental health?
When filling in a UCAS form should I tell them about my mental health?
Sarah - MoodLifter
Jul 17, 20192 min read
Portion sizes
I am not one for portion shaming and the advice I give in this blog is intended to give you a tools for helping you meet your bodies...
Sarah - MoodLifter
Jul 16, 20196 min read
Menopause and diet
I would love to be able to give you a prescribed diet and say - eat this drink this and it will give you the optimum health benefits....
Sarah - MoodLifter
Jul 15, 20193 min read
Why we need water and keeping hydrated
I am feeling thirsty, I have been up 2 hours and have been thirsty since I awoke. If my stomach was rumbling I would be down at the...
Sarah - MoodLifter
Jul 13, 20194 min read
Hot Flushes, Sleep and the Menopause
I am writing this piece as I think there is a woeful amount of information out there about the impact of the symptoms of the menopause....
Sarah - MoodLifter
Jul 11, 20193 min read
Why practice gratitude?
When you wake up in the morning have you noticed how so much of what we do is automatic, you don’t have to think about which arm you put...
Sarah - MoodLifter
Jul 9, 20193 min read
How to hold a grudge
I don’t hold grudges. I have always found it unpalatable to experience anger and resentment over a period of time. If you asked me if I...
Sarah - MoodLifter
Jul 5, 20192 min read
Exhale on exertion
Everything our bodies does is created to help us with survival. Every second our body is receiving and processing so much information...
Sarah - MoodLifter
Jun 12, 20193 min read
I don't have time!
I only have two weeks to finish my project. I have three days of office work. I am on holiday for a week of it (nothing like a holiday...
Sarah - MoodLifter
Jun 5, 20193 min read
Can personal training be used to reduce self harm?
Today's blog is about self-harm, I won’t be going into details or methods of deliberate self-harm but I will be talking about if exercise...
Sarah - MoodLifter
May 29, 20192 min read
MoodLifter Meno - A program for flourishing peri and post menopause
I am so excited to launch a program for peri and post menopausal women. It seems to me that no one talks about menopause apart from...
Sarah - MoodLifter
May 22, 20197 min read
Strategies to be more active in a busy life
When I previously blogged about how to be active without stepping foot into a gym, every client, colleague and friend I spoke to was able...
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