I want to exercise but getting out of breath panics me
Deciding you want to start exercising can be daunting, especially when the physiological changes in your body—like a racing heart, tight...
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Sarah - MoodLifter
Jul 139 min read
Contrasting Confusing Chameleons: ADHD Masking: Apologies, and Humour
"I like to be surprised by what I say… it makes me work harder to find out what I mean." This quote from Robin Ince’s Bibliomaniac...
Sarah - MoodLifter
Jun 183 min read
Assistive Technology for Neuordivergent Therapists and Health Professionals
I am currently going through the "Access to Work" process for the second time. "Access to Work" provides funding in England to employed...
Sarah - MoodLifter
Jun 106 min read
TLDR: Someone made the mistake of asking a question about ADHD and hormones…
Ever since getting a couple of personal training certifications for menopause and post pregnancy I have been interested in hormones and...
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